Prosciutto
Packaged product Sonstige Lebensmittel Anna's BEST
Prosciutto contains 239 kcal per 100 g. A Serving, 205 g (205 g) provides about 490 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 41 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Mangan and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 37,4 µg | 4 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,8 µg | 8 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 49 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium680 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 58,3 µg |
|---|
Other components (2)
| Wasser L | 45 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Anna's BEST
- Barcode
- 7613269492344
- Quantity
- 205 g
- Label serving
- 205 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, mozzarella 21%, eau, jambon 12% (viande de porc [Suisse], eau, sel nitrité pour saumure [sel de cuisine, conservateur: E250], arômes, stabilisant: E450, glucose, sucre, condiment, antioxydants: E301 et extraits de romarin), concentré de tomate 5%, levure, protéine de blé, huile d'olive, sel de cuisine iodé, amidon de maïs modifié, levain déshydraté (blé), farine de gonflement de blé, épices, sucre, extraits d'épices (avec ail), jus de citron concentré, arôme naturel de basillic, glucose, émulsifiant: lécithine de tournesol, farine de malt d'orge, agent de traitement de la farine: acide ascorbique. Peut contenir poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 239 kcal. Serving, 205 g (205 g): about 490 kcal.
Is Prosciutto high in protein?
Prosciutto contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28,7 g in Serving, 205 g (205 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Prosciutto?
Prosciutto has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41 % DV), Mangan (36 % DV), Vitamin B12 (23 % DV), Iodin (19 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269492344. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.