Proper Corn - Sweet Coconut & Vanilla
Packaged product Snacks Proper Corn
Proper Corn - Sweet Coconut & Vanilla contains 485 kcal per 100 g. A Serving, 25 g (25 g) provides about 121 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 28 % of the Daily Value for Mangan and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,037 µg | 0 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 66 µg | 17 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 64,3 mg | 15 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 42 %
- Alcohol 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Snacks (median 7,7 g)
- Fiber7,7 gbelow the median for Snacks (median 9 g)
- Sugars15,1 gin the top quarter of Snacks (median 1 g)
- Fat22,1 gabove the median for Snacks (median 21,2 g)
- Saturated fat1,9 gbelow the median for Snacks (median 4,7 g)
- Sodium92 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0,53 g |
Product details
- Brand
- Proper Corn
- Barcode
- 5060283760126
- Quantity
- 25 g e
- Label serving
- 25 g
- Category
- Popcorn
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popped corn, rapeseed oil, sugar, rice flour, buttermilk (milk), natural flavourings, salt, coconut milk, vanill extract. May contain the occasional un-popped kernel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerReisSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blast o butter Jolly Time | 485 | 6,1 g | 54,5 g | 30,3 g |
| Hot & Spicy Popcorn AMERICAN GARDEN | 485 | 9,1 g | 57,6 g | 24,2 g |
| Gourmet Micorwave Popping Corn Koepsell's | 485 | 7,6 g | 57,6 g | 24,2 g |
| Butter flavored popcorn Great value | 485 | 6,1 g | 51,5 g | 27,3 g |
| Microwave Butter Popcorn Hy-Vee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Microwave Popcorn Better Valu | 485 | 6,1 g | 51,5 g | 27,3 g |
| Popcorn Brookshire's | 485 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Corn - Sweet Coconut & Vanilla?
100 g of Proper Corn - Sweet Coconut & Vanilla has 485 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Proper Corn - Sweet Coconut & Vanilla?
Proper Corn - Sweet Coconut & Vanilla contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Proper Corn - Sweet Coconut & Vanilla?
Proper Corn - Sweet Coconut & Vanilla has 61,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Corn - Sweet Coconut & Vanilla?
Proper Corn - Sweet Coconut & Vanilla contains 22,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Proper Corn - Sweet Coconut & Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Mangan (28 % DV), Thiamin (B1) (21 % DV), Selen (17 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper Corn - Sweet Coconut & Vanilla?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760126. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.