Pretzel clusters milk
Packaged product Süßigkeiten und Desserts HEMA
Pretzel clusters milk contains 493 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 48 % of the Daily Value for Chlorid, 29 % of the Daily Value for Mangan and 25 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13,1 g | 66 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 42,1 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 42,7 µg | 5 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,61 µg | 25 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 40,5 mg | 10 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 32,4 µg | 22 % |
| Chlorid L | 1.096 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Fiber2,6 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars42,1 gin the lowest quarter of Süßigkeiten und Desserts (median 54 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat13,1 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium680 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 17,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Beta-Carotin L | 33,3 µg |
|---|
Other components (2)
| Wasser L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sucre, FARINE DE BLÉ, POUDRE DE LAIT ENTIER, beurre de cacao, pâte de cacao, huile de palme, sel, arôme naturel de vanille, EXTRAIT DE MALT D'ORGE, AMIDON DE BLÉ, correcteur d'acidité E524, émulsifiants E471, LÉCITHINE DE SOJA, levure. Peut contenir: ARACHIDES, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterPalmölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel clusters milk?
100 g of Pretzel clusters milk has 493 kcal.
How much protein is in Pretzel clusters milk?
Pretzel clusters milk contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,9 g).
How many carbs are in Pretzel clusters milk?
Pretzel clusters milk has 62,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel clusters milk?
Pretzel clusters milk contains 23 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Pretzel clusters milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (48 % DV), Mangan (29 % DV), Vitamin B12 (25 % DV), Iodin (22 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel clusters milk?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2020650999996. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.