Prawn crackers
Packaged product Brot und Backwaren Lido
Prawn crackers contains 320 kcal per 100 g. A Serving, 50 g (50 g) provides about 160 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 519 kcal per 100 g across 151 products.
100 g provides 132 % of the Daily Value for Chlorid, 78 % of the Daily Value for Iodin and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 29,3 mg | 10 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 39,8 mg | 3 % |
| Kalium L | 57,9 mg | 1 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 116 µg | 78 % |
| Chlorid L | 3.040 mg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Sugars10 gin the top quarter of Brot und Backwaren (median 7,3 g)
- Fat0,4 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Saturated fat0,02 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Sodium840 mgabove the median for Brot und Backwaren (median 800 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,001 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,001 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 16,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lido
- Barcode
- 8934878083358
- Quantity
- 170 g
- Label serving
- 50 g
- Category
- Cracker für Garnelen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn crackers?
100 g of Prawn crackers has 320 kcal. Serving, 50 g (50 g): about 160 kcal.
How much protein is in Prawn crackers?
Prawn crackers contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 50 g (50 g). About 3 % of its calories come from protein.
How many carbs are in Prawn crackers?
Prawn crackers has 77 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn crackers?
Prawn crackers contains 0,4 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Prawn crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (132 % DV), Iodin (78 % DV), Kupfer (17 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn crackers?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934878083358. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.