Potatoes Chips With Salt
Packaged product Snacks Gårdschips
Potatoes Chips With Salt contains 521 kcal per 100 g. A Serving, 150 g (150 g) provides about 782 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
100 g provides 83 % of the Daily Value for Iodin, 47 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 30 g | 150 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 25,8 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 125 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Snacks (median 6,5 g)
- Fiber6,1 gin the top quarter of Snacks (median 3,8 g)
- Sugars0,4 gin the lowest quarter of Snacks (median 1,9 g)
- Fat30 gbelow the median for Snacks (median 31,7 g)
- Saturated fat30 gin the top quarter of Snacks (median 3,5 g)
- Sodium393 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gårdschips
- Barcode
- 7350045591937
- Label serving
- 150 g
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffel (72%), rapsolie (27 %), salt (7%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes Chips With Salt?
100 g of Potatoes Chips With Salt has 521 kcal. Serving, 150 g (150 g): about 782 kcal.
How much protein is in Potatoes Chips With Salt?
Potatoes Chips With Salt contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,1 g in Serving, 150 g (150 g). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Potatoes Chips With Salt?
Potatoes Chips With Salt has 56 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes Chips With Salt?
Potatoes Chips With Salt contains 30 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Potatoes Chips With Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (83 % DV), Vitamin E (47 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes Chips With Salt?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350045591937. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.