Potato crisps
Packaged product Snacks So Chips
Potato crisps contains 507 kcal per 100 g. A Serving, 40 G (40 g) provides about 203 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (531 kcal per 100 g).
100 g provides 159 % of the Daily Value for Iodin, 48 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 7,3 mg | 48 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 28,8 mg | 2 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Snacks (median 6 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 0,8 g)
- Fat29 gin the lowest quarter of Snacks (median 33 g)
- Sodium240 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- So Chips
- Barcode
- 3770010804017
- Quantity
- 40 g
- Label serving
- 40 G
- Category
- Kartoffelchips in Sonnenblumenöl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
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|---|---|---|---|---|
| Ridge Cut Paprika Potato Crisps Lidl | 507 | 7,6 g | 60,2 g | 25,5 g |
| So chips So chips | 507 | 6,9 g | 60 g | 28 g |
| Potato Stix Too Yum! | 507 | 5,1 g | 66 g | 24,5 g |
| Kettle Chips Truffled Cheese Sparkling Wine Kettle | 507 | 7,4 g | 50,7 g | 28,9 g |
| Saveur spicy Lay's | 507 | 6,4 g | 55 g | 28 g |
| Ringli funny-frisch | 507 | 3,8 g | 58 g | 28 g |
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| Taylors Potato Crisps Sea Salt Taylors Snacks Ltd. | 507 | 7,8 g | 54 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato crisps?
100 g of Potato crisps has 507 kcal. Serving, 40 G (40 g): about 203 kcal.
How much protein is in Potato crisps?
Potato crisps contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in Serving, 40 G (40 g). About 5 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6 g).
How many carbs are in Potato crisps?
Potato crisps has 59 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato crisps?
Potato crisps contains 29 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Potato crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Vitamin E (48 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato crisps?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770010804017. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.