Porridge
Packaged product Frühstückszerealien Gerlinéa
Porridge contains 368 kcal per 100 g. A Serving, 55 g (55 g) provides about 202 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
100 g provides 140 % of the Daily Value for Biotin (B7), 126 % of the Daily Value for Mangan and 118 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 14 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 769 µg | 85 % |
| Vitamin C L | 82 mg | 91 % |
| Vitamin D L | 2,9 µg | 15 % |
| Vitamin E L | 16 mg | 107 % |
| Vitamin K L | 43 µg | 36 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensäure (B5) L | 5,9 mg | 118 % |
| Biotin (B7) L | 42 µg | 140 % |
| Calcium L | 440 mg | 34 % |
| Eisen L | 9,3 mg | 52 % |
| Magnesium L | 234 mg | 56 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 0,78 mg | 87 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 38 µg | 69 % |
| Iodin L | 145 µg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars14 gabove the median for Frühstückszerealien (median 9,8 g)
- Fat6,9 gabove the median for Frühstückszerealien (median 6,4 g)
- Sodium440 mgin the top quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complète 32,9%, protéines de lait, sucre, son d'avoine 10%, maltodextrine, minéraux (potassium, sodium, magnésium, calcium, fer, zinç, iode, manganèse, cuivre, sélénium) , huile de tournesol, épaississant (gomme cellulosique), inuline, hule de soja, sirop de glucose, arômes, vitamines (C, E, A, D, K, BI, B2, PP, B5, B6, H, B9, BI2), émulsifiant (esters citriques des mono - et diglycerides d’acides gras), antioxydants (esters d'acides gras de l'acide ascorbique, extrait niche en tocophérols, acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pie Porridge Marks & Spencer | 368 | 10,8 g | 59,2 g | 7 g |
| Porridge d’avena con frutti rossi Molino Rossetto | 368 | 14 g | 60 g | 6 g |
| Basis porridge Rewe | 368 | 19,5 g | 49 g | 7,7 g |
| Classic Porridge bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
| Quick & creamy porridge Jordans | 368 | 10,6 g | 59,4 g | 7,6 g |
| Porridge Vanille Foodspring | 368 | 32 g | 32 g | 10 g |
| quick and easy porridge Odlums | 368 | 11 g | 62 g | 6,3 g |
| Classic Porridge Bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 368 kcal. Serving, 55 g (55 g): about 202 kcal.
Is Porridge high in protein?
Porridge contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 13,8 g in Serving, 55 g (55 g). About 29 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (140 % DV), Mangan (126 % DV), Pantothensäure (B5) (118 % DV), Vitamin E (107 % DV) and Iodin (97 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681280403. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.