Popcorn
Packaged product Snacks Togolo
Popcorn contains 495 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 167 % of the Daily Value for Iodin, 26 % of the Daily Value for Mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 84,1 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 73,5 mg | 18 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 251 µg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Snacks (median 7,7 g)
- Fiber4,2 gin the lowest quarter of Snacks (median 9 g)
- Fat25 gabove the median for Snacks (median 21,2 g)
- Saturated fat13 gin the top quarter of Snacks (median 4,7 g)
- Sodium1.520 mgin the top quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet popcorn Marks & Spencer | 495 | 5,8 g | 60,5 g | 23,8 g |
| Popcorn Sea Salt Cobs Natural | 495 | 11 g | 51,5 g | 24,5 g |
| Natural Popcorn Sea Salt Cobs | 495 | 11,5 g | 46,9 g | 27,7 g |
| Movie Theatre Butter Popcorn Orville Redenbachers | 494 | 0 g | 47,1 g | 32,9 g |
| Butter Popcorn big screen snax | 494 | 7,1 g | 51,8 g | 28,2 g |
| Palomitas de maíz cheddar jalapeño 4 Buddies 4 Buddies | 496 | 8 g | 52 g | 24 g |
| Popcorn, mikrowellen, niedriges Natrium | 496 | 8,9 g | 57,6 g | 27,9 g |
| ACT II Original ACT II | 496 | 8,1 g | 56,9 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 495 kcal.
How much protein is in Popcorn?
Popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 59 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (167 % DV), Mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3588409257784. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.