Popcorn
Packaged product Snacks Sun Snacks
Popcorn contains 441 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamin E, 70 % of the Daily Value for Iodin and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 12,4 mg | 82 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 67,2 mg | 16 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 104 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Snacks (median 8,3 g)
- Fiber3,8 gin the lowest quarter of Snacks (median 8,9 g)
- Fat17 gin the lowest quarter of Snacks (median 21,8 g)
- Saturated fat5,5 gabove the median for Snacks (median 5 g)
- Sodium960 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun Snacks
- Barcode
- 4061461656348
- Quantity
- 300 g
- Label serving
- 100
- Category
- Gesalzenes Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (67 %), Sonnenblumenöl, Sheabutter, Salz (2,4 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim Pop Slim Pop | 441 | 8,3 g | 54 g | 21,3 g |
| Pop Corn Mantequilla Fritoper | 442 | 10 g | 54 g | 18 g |
| Palomitas con sal Auchan | 442 | 9,6 g | 50 g | 20 g |
| Pipocas Salgadas Amanhecer | 442 | 7,6 g | 57,2 g | 18,4 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Sea Salted Popcorn PROPER CORN | 440 | 9,9 g | 57 g | 17 g |
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6,5 g | 48 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 441 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 59 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (82 % DV), Iodin (70 % DV), Mangan (24 % DV), Thiamin (B1) (22 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461656348. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.