Popcorn
Popcorn contains 461 kcal per 100 g. A Serving, 25 g (25 g) provides about 115 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 165 % of the Daily Value for Iodin, 26 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 84,5 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 247 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat24 gabove the median for Snacks (median 21,1 g)
- Saturated fat12 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.200 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000751733
- Quantity
- 3 x 100 g
- Label serving
- 25 g
- Category
- kabbergebäck
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 461 kcal. Serving, 25 g (25 g): about 115 kcal.
How much protein is in Popcorn?
Popcorn contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in Serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 52 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (165 % DV), Mangan (26 % DV), Thiamin (B1) (25 % DV), Vitamin E (22 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000751733. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.