Popcorn
Packaged product Snacks M Classic
Popcorn contains 443 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 33 % of the Daily Value for Mangan, 31 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,4 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 93,6 mg | 22 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Snacks (median 7,8 g)
- Fiber13 gin the top quarter of Snacks (median 9,1 g)
- Sugars0,6 gbelow the median for Snacks (median 1 g)
- Fat17 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 4,6 g)
- Sodium800 mgabove the median for Snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 60 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
graine de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßes Popcorn Billa | 443 | 5 g | 80 g | 10 g |
| Pop×Corn Casamayor | 443 | 9 g | 53,5 g | 20,4 g |
| Sweet and salted popcorn Co Op | 443 | 6,4 g | 62 g | 16 g |
| Pop Ups Prozis | 443 | 3,1 g | 83 g | 11 g |
| Popcorn Sweet And Salty John Altman | 444 | 6,2 g | 67,1 g | 14,8 g |
| Salted Microwave Popcorn Tayto | 444 | 8,9 g | 58 g | 17 g |
| Popcorn Truffle Flavor Maison Popcorn | 444 | 9 g | 45 g | 23 g |
| Chio PopCorn Chio | 444 | 8,9 g | 58 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 443 kcal.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 57 g of total carbohydrates per 100 g, including 13 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312394199. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.