Popcorn kernels
Popcorn kernels contains 340 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 40 % of the Daily Value for Mangan, 38 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 132 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 57,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Snacks (median 7,1 g)
- Fiber14,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of Snacks (median 5 g)
- Fat2,8 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1,5 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 73,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ActII
- Barcode
- 8901512951700
- Category
- Popcorn kernel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Popcorn kernels?
100 g of Popcorn kernels has 340 kcal.
Is Popcorn kernels high in protein?
Popcorn kernels contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn kernels?
Popcorn kernels has 75,4 g of total carbohydrates per 100 g, including 14,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn kernels?
Popcorn kernels contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Popcorn kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Thiamin (B1) (38 % DV), Vitamin B6 (34 % DV), Folat (B9) (33 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn kernels?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901512951700. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.