Popcorn
Packaged product Snacks Despar
Popcorn contains 416 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 38 % of the Daily Value for Iodin, 35 % of the Daily Value for Vitamin E and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 102 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 89,1 mg | 21 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 56,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Snacks (median 7,7 g)
- Fiber5,1 gin the lowest quarter of Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat12 gbelow the median for Snacks (median 21,2 g)
- Saturated fat2,9 gbelow the median for Snacks (median 4,7 g)
- Sodium440 mgbelow the median for Snacks (median 571 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais 89%, olio di semi di girasole, sale 3%, burro di cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Caramel Popcorn Jimmy's | 416 | 3,7 g | 79 g | 8 g |
| Pipoca Natural c/ Sal Goku | 416 | 7,2 g | 64 g | 14,4 g |
| Manchitos de maíz Tosfrit tosfrit | 416 | 4,9 g | 62,4 g | 17 g |
| Strawberry Popcorn Jimmy's | 416 | 3,7 g | 79 g | 8 g |
| Popcorn Kernels Island Sun | 416 | 10,9 g | 77 g | 4,3 g |
| Popcorn Süß Snack Day | 417 | 4,4 g | 84 g | 5,9 g |
| Palomitas de Caramelo Hiper Dino | 417 | 3,8 g | 85 g | 5,6 g |
| Mikrowellen Popcorn, süss Mike Mitchell's | 417 | 7,5 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 416 kcal.
How much protein is in Popcorn?
Popcorn contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (38 % DV), Vitamin E (35 % DV), Mangan (31 % DV), Thiamin (B1) (30 % DV) and Vitamin B6 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300501466. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.