Pommes Frites
Packaged product Snacks Botato
Pommes Frites contains 142 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (149 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 14,3 mg | 96 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Snacks (median 2,5 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 2,4 g)
- Sugars1,6 gin the top quarter of Snacks (median 0,5 g)
- Fat4 gbelow the median for Snacks (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 0,5 g)
- Sodium24 mgbelow the median for Snacks (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Botato
- Barcode
- 4316268445368
- Quantity
- 400g
- Category
- gefrorene Frites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenöl
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|---|---|---|---|---|
| Backofen Frites Wellenschnitt Gut & Günstig | 142 | 2,5 g | 24 g | 4 g |
| Beer Battered Steakhouse Chips Woolworths | 142 | 3 g | 21,1 g | 4,7 g |
| Eldorado Pommes strips Axfood | 142 | 2,7 g | 22 g | 4,2 g |
| Straight cut french fried McCain | 141 | 2,4 g | 23,5 g | 3,5 g |
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| Frites au four Pom'Lisse | 143 | 2,4 g | 22 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Frites?
100 g of Pommes Frites has 142 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 2,5 g).
How many carbs are in Pommes Frites?
Pommes Frites has 23 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Frites?
Pommes Frites contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pommes Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV), Vitamin B6 (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Frites?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268445368. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.