Pomme Cassis
Packaged product Getränke Cora
Pomme Cassis contains 74 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 65 kcal per 100 g across 56 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 15 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 0,66 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 5,4 mg | 1 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,067 mg | 0,6 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 0,37 µg | 0,7 % |
| Iodin L | 0,22 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Getränke (median 0,3 g)
- Sugars15 gin the top quarter of Getränke (median 14 g)
- Fat0,5 gin the top quarter of Getränke (median 0,2 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0 g)
- Sodium4 mgin the top quarter of Getränke (median 0 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,8 µg |
|---|
Other components (2)
| Wasser L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983000078
- Quantity
- 4 * 100 g (400 g)
- Category
- Light compotes
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourdes compotes allégée en sucres pomme banane U | 74 | 0,3 g | 17 g | 0,2 g |
| Gourdes compote allégée en sucres pomme U | 74 | 0,3 g | 17 g | 0,2 g |
| Gourdes compote de pommes allégée en sucres U | 74 | 0,3 g | 17 g | 0,2 g |
| Compote 3 pommes Caresse antillaise | 73 | 0,3 g | 16 g | 0,5 g |
| Compote pomme goyave rose des Antilles Caresse antillaise | 75 | 0,5 g | 16 g | 0,5 g |
| POM'POTES Pomme/Pomme Poire 16x90g Format Familial Pom'potes | 72 | 0,5 g | 15 g | 0,5 g |
| Compote de pomme allégée en sucres Delis | 70 | 0,3 g | 15,5 g | 0,3 g |
| Compote de pomme Cora | 70 | 0,3 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomme Cassis?
100 g of Pomme Cassis has 74 kcal.
How much protein is in Pomme Cassis?
Pomme Cassis contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,3 g).
How many carbs are in Pomme Cassis?
Pomme Cassis has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomme Cassis?
Pomme Cassis contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pomme Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomme Cassis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983000078. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.