Pom-bear
Packaged product Snacks Pom- Bear
Pom-bear contains 528 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 794.811 % of the Daily Value for Kupfer, 403.762 % of the Daily Value for Riboflavin (B2) and 113 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 16,9 mg | 113 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 5.249 mg | 403.762 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 43,5 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 7.153 mg | 794.811 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Snacks (median 6,3 g)
- Fiber2,4 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars1,2 gbelow the median for Snacks (median 2,8 g)
- Fat28 gabove the median for Snacks (median 26 g)
- Sodium680 mgabove the median for Snacks (median 580 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.023.500 µg |
|---|
Other components (2)
| Wasser L | 41 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried Potato, Sunflower Oil (28%), Potato Starch, Modified Starch, Salt, Sugar, Yeast Extract, Emulsifier: Soya Lecithin, Paprika Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZuckerHefe
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|---|---|---|---|---|
| Pom-Bear Original Potato Snacks pom-bear | 528 | 3,2 g | 64 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-bear?
100 g of Pom-bear has 528 kcal.
How much protein is in Pom-bear?
Pom-bear contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Pom-bear?
Pom-bear has 64 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-bear?
Pom-bear contains 28 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pom-bear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (794.811 % DV), Riboflavin (B2) (403.762 % DV), Vitamin E (113 % DV), Vitamin B6 (14 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-bear?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237119853. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.