Polvo em Caldeirada
Packaged product Fisch und Meeresfrüchte Comur
Polvo em Caldeirada contains 198 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 50 products.
100 g provides 4.492.530 % of the Daily Value for Iodin, 406 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 65,7 mg | 22 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
| Vitamin A L | 13 µg | 1 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 5,8 mg | 38 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 9,8 µg | 406 % |
| Calcium L | 34,6 mg | 3 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 0,089 mg | 4 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 6.738.795 µg | 4.492.530 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of Fisch und Meeresfrüchte (median 18,1 g)
- Fiber0,24 gabove the median for Fisch und Meeresfrüchte (median 0,008 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat9 gabove the median for Fisch und Meeresfrüchte (median 6 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,73 g)
- Sodium172 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,065 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 91 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comur
- Barcode
- 5609690351321
- Quantity
- 72 g (111 g)
- Category
- Common octopus
- Packaging
- Metal,Recyclable Metals,Box,Can,canned,Cardboard,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Polvo_ (65%), tomate, óleo girassol, especiarias, sal (1,1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polvo em Caldeirada?
100 g of Polvo em Caldeirada has 198 kcal.
Is Polvo em Caldeirada high in protein?
Polvo em Caldeirada contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18,1 g).
How many carbs are in Polvo em Caldeirada?
Polvo em Caldeirada has 5,8 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polvo em Caldeirada?
Polvo em Caldeirada contains 9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polvo em Caldeirada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.492.530 % DV), Vitamin B12 (406 % DV), Selen (48 % DV), Kupfer (45 % DV) and Vitamin E (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polvo em Caldeirada?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609690351321. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.