Pollock Fish
Packaged product Milch und Eier Trident
Pollock Fish contains 71 kcal per 100 g. A Serving, 1 piece, 113 g (113 g) provides about 80 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 99 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for Iodin and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,016 g | 0,1 % |
| Cholesterol L | 49,9 mg | 17 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,086 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 2,4 µg | 99 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 16,2 µg | 29 % |
| Iodin L | 80,5 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0,086 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,016 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium159 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trident
- Barcode
- 0028029254686
- Quantity
- 2 LB (907 kg) 32 oz
- Label serving
- 1 piece (113 g)
- Category
- Pollockenfilets
- Packaging
- en:plastic-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pollock Fish?
100 g of Pollock Fish has 71 kcal. Serving, 1 piece, 113 g (113 g): about 80 kcal.
Is Pollock Fish high in protein?
Pollock Fish contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in Serving, 1 piece, 113 g (113 g). About 100 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Pollock Fish?
Pollock Fish has 0 g of total carbohydrates per 100 g, including 0,086 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollock Fish?
Pollock Fish contains 0 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Pollock Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99 % DV), Iodin (54 % DV), Selen (29 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollock Fish?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028029254686. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.