Plateau coppa
Packaged product Fleisch Saucissons Roches Blanches
Plateau coppa contains 342 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (316 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 75,4 mg | 25 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 12,4 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of Fleisch (median 27 g)
- Sugars0,3 gbelow the median for Fleisch (median 0,45 g)
- Fat23 gabove the median for Fleisch (median 22,5 g)
- Saturated fat9,9 gabove the median for Fleisch (median 8,4 g)
- Sodium2.080 mgin the top quarter of Fleisch (median 1.720 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saucissons Roches Blanches
- Barcode
- 3272550000497
- Category
- Coppa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ECHINE DE PORC ORIGINE FRANCE. SEL DE MER 1.5%. SEL. EPICES ET PLANTES AROMATIQUES. SUCRES (UNIQUEMENT POUR LA FERMENTATION), CONSERVATEURS: NITRATE DE POTASSIUM ET NITRITE DE SODIUM. FERMENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa affinéi Italiamo | 343 | 30 g | 0 g | 25 g |
| Tranches de Coppa maison Milhau | 340 | 29 g | 4 g | 23 g |
| Coppa di Parma IGP Les Toques Blanches du Monde | 338 | 26 g | 0 g | 26 g |
| Echt Hällische Coppa Edeka | 347 | 30 g | 0,3 g | 25 g |
| Coppa di maiale Sapori d'Italia | 337 | 25 g | 0,7 g | 26 g |
| Chiffonnade de coppa Auchan | 337 | 27 g | 0 g | 26 g |
| Coppa Italiamo | 349 | 30 g | 0 g | 25 g |
| Coppa Stagionata Lidl | 349 | 30 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plateau coppa?
100 g of Plateau coppa has 342 kcal.
Is Plateau coppa high in protein?
Plateau coppa contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Plateau coppa?
Plateau coppa has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plateau coppa?
Plateau coppa contains 23 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Plateau coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plateau coppa?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3272550000497. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.