Planitas Horneadas
Packaged product Sonstige Lebensmittel Mission
Planitas Horneadas contains 344 kcal per 100 g. A Serving, 3 planitas 18 g. (18 g) provides about 62 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 35 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58,6 mg | 3 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,8 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 99,4 mg | 24 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,62 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium58,6 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 63,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mission
- Barcode
- 7501054902461
- Quantity
- 144 g.
- Label serving
- 3 planitas 18 g.
- Category
- Tostadas horneadas
- Packaging
- es:bolsa-de-plastico,es:caja-de-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz nixtamalizado, sal, hidróxido de calcio, bicarbonato de sodio, tocoferoles.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Planitas Horneadas?
100 g of Planitas Horneadas has 344 kcal. Serving, 3 planitas 18 g. (18 g): about 62 kcal.
How much protein is in Planitas Horneadas?
Planitas Horneadas contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,4 g in Serving, 3 planitas 18 g. (18 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Planitas Horneadas?
Planitas Horneadas has 66,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planitas Horneadas?
Planitas Horneadas contains 3,7 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Planitas Horneadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planitas Horneadas?
100 g contains 58,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501054902461. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.