Plain Soya Pot
Packaged product Süßigkeiten und Desserts Aldi
Plain Soya Pot contains 50 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 81 kcal per 100 g across 91 products.
100 g provides 600 % of the Daily Value for Vitamin D, 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 120 µg | 600 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,48 µg | 0,9 % |
| Iodin L | 0,003 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Fiber0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Sugars1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Fat2,2 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium71 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,55 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600316499
- Quantity
- 500 g
- Category
- Sojadesserts
- Packaging
- en:foil-lid,en:paper-sleeve,en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soya bean (13%), sugar, maize starch, potato starch, calcium phosphates, acidity regulator, citric acid, sea salt, flavourings, vitamin b12, vitamin d2, flavouring, Lactic Acid Cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savia vegetal Danone | 50 | 4,2 g | 2,3 g | 1,9 g |
| Soja Amandes alpro | 52 | 4 g | 0,4 g | 3,3 g |
| Les Petits Plaisirs Soja Nature St Hubert | 48 | 4,1 g | 2,3 g | 2,3 g |
| Soja Brassé Nature Biochamps | 47 | 4,9 g | 1,4 g | 2,3 g |
| Soja et amandes alpro | 54 | 3,9 g | 2,3 g | 2,8 g |
| Myrtille Cerise Blueberry-Cherry Sojade | 46 | 4,1 g | 5 g | 2,2 g |
| Frischer Soja Joghurt Natur Soyka | 42 | 3,1 g | 3,3 g | 1,9 g |
| Danone ACTIVIA® 100% Pflanzlich Natur ungesüßt 400g ACTIVIA® | 42 | 4 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soya Pot?
100 g of Plain Soya Pot has 50 kcal.
How much protein is in Plain Soya Pot?
Plain Soya Pot contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in Plain Soya Pot?
Plain Soya Pot has 3,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Soya Pot?
Plain Soya Pot contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain Soya Pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (600 % DV), Vitamin B12 (16 % DV), Kupfer (14 % DV), Mangan (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soya Pot?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600316499. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.