Plain pappadums
Packaged product Getränke Indian delight
Plain pappadums contains 342 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (352 kcal per 100 g).
100 g provides 44 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Kupfer and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Getränke (median 19,8 g)
- Fiber0 gin the lowest quarter of Getränke (median 8,2 g)
- Sugars0,4 gbelow the median for Getränke (median 1,1 g)
- Fat0,8 gbelow the median for Getränke (median 6,7 g)
- Saturated fat0,4 gbelow the median for Getränke (median 1 g)
- Sodium2.000 mgin the top quarter of Getränke (median 1.340 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Indian delight
- Barcode
- 5708209000931
- Quantity
- 100g
- Category
- Papadum
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papadam 125g Masalamagic Masalamagic | 345 | 18 g | 66 g | 0,7 g |
| Papadam au cumin Lijjat Papad | 335 | 23 g | 56,2 g | 0,29 g |
| Poppadoms Asda | 350 | 19 g | 40 g | 20 g |
| Mother's Recipe Chana Masala papad Mother's Recipe | 351 | 19,3 g | 52 g | 7,3 g |
| Sindhi Papad Krishna | 352 | 22,7 g | 50,2 g | 6,7 g |
| Papad Jeera 200G (kreuzkümmel) LIJJAT | 330 | 20,9 g | 59 g | 0,7 g |
| Aloo Papad Renusa | 357 | 6 g | 82,2 g | 0,43 g |
| panjabi masala special papad Lijjat | 326 | 20,9 g | 59 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain pappadums?
100 g of Plain pappadums has 342 kcal.
Is Plain pappadums high in protein?
Plain pappadums contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Getränke, that is above the median (median 19,8 g).
How many carbs are in Plain pappadums?
Plain pappadums has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain pappadums?
Plain pappadums contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain pappadums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Kupfer (26 % DV), Mangan (20 % DV), Phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain pappadums?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708209000931. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.