Plain Bagels
Packaged product Brot und Backwaren Promise
Plain Bagels contains 160 kcal per 100 g. A Serving, 1 BAGEL, 80 g (80 g) provides about 128 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Mangan and 12 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 2 mg | 0 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber12,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,12 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium436 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 29 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,15 µg |
|---|
Other components (3)
| Wasser L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 4,5 g | 4,5 g |
| Carbohydrates | 27,8 g | 27,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- Promise
- Barcode
- 0813002020354
- Label serving
- 1 BAGEL (80 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flour, tapioca starch, yeast, cellulose fiber, corn starch, psyllium husk powder, potato starch, egg white powder, thickeners, methyl cellulose, modified corn starch, sodium carboxymethyl cellulose, xanthan gum, invert sugar, canola oil, wholegrain corn flour, rice starch, preservatives: (sodium propionate, sorbic acid), salt, humectant: (glycerol), rice bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisHefeEiRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 160 kcal. Serving, 1 BAGEL, 80 g (80 g): about 128 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,6 g in Serving, 1 BAGEL, 80 g (80 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 27,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1,8 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1,8 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Mangan (29 % DV), Folat (B9) (12 % DV), Phosphor (12 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886810. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0813002020354. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.