Pizza Spinaci
Packaged product Mahlzeiten und Gerichte Dr. Oetker
Pizza Spinaci contains 205 kcal per 100 g. A Serving, 390 g (390 g) provides about 800 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 1.589 products.
100 g provides 43 % of the Daily Value for Mangan, 22 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 17,1 mg | 6 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 42 µg | 5 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 89,2 µg | 22 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Fat9,6 gabove the median for Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat3,8 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium388 mgin the lowest quarter of Mahlzeiten und Gerichte (median 456 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.195 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724029472
- Quantity
- 390
- Label serving
- 390 g
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLE_, 25% purée de tomate, 20 % épinards, 13% _FROMAGE_ (_MOZZARELLA_, _EDAM_), 6,0% _CREME_ fleurette, huile de colza, PECORINO FROMAGE A PATE DURE, levure de boulangerie, sel, sucre, eau, ail, oignons, amidon modifié, oignons grillés, poivre de Cayenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRahmRaps (Rübsenöl)HefeSalzZuckerKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Pizza Lachs Spinat Nestlé | 205 | 9 g | 24,1 g | 7,7 g |
| La Pizza Tonno e Cipolla Bofrost | 205 | 10,8 g | 25,7 g | 6,2 g |
| Vegetal Masa fina Carrefour | 205 | 7,8 g | 21 g | 9,2 g |
| Pizza vegetariana Spar | 205 | 8,2 g | 27 g | 6,5 g |
| Pizza de Lombo com Catupiry Seara | 205 | 10 g | 25 g | 6,7 g |
| La pizza du moulin Sole Mio | 205 | 7,3 g | 31,3 g | 5,2 g |
| Three cheese mini pizza bagels Crav’n | 205 | 10,2 g | 29,5 g | 5,1 g |
| Pizza Ristorante Dr. Oetker | 205 | 8,9 g | 26 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinaci?
100 g of Pizza Spinaci has 205 kcal. Serving, 390 g (390 g): about 800 kcal.
How much protein is in Pizza Spinaci?
Pizza Spinaci contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 28,9 g in Serving, 390 g (390 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Spinaci?
Pizza Spinaci has 21 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Spinaci?
Pizza Spinaci contains 9,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pizza Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Folat (B9) (22 % DV), Kupfer (18 % DV), Thiamin (B1) (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Spinaci?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724029472. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.