Pizza Romana
Packaged product Mahlzeiten und Gerichte Panzani
Pizza Romana contains 240 kcal per 100 g. A Serving, 100 g (100 g) provides about 240 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 42 % of the Daily Value for Chlorid and 24 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,75 µg | 0,1 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,096 µg | 4 % |
| Calcium L | 32,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 35,6 µg | 24 % |
| Chlorid L | 960 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,8 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 456 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 0,96 g |
Carotenoids (1)
| Beta-Carotin L | 208 µg |
|---|
Other components (2)
| Wasser L | 38 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panzani
- Barcode
- 3240931541945
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Pizzen, gefroren
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Antioxydant Farine de blé tendre, jambon cuit 179% (jambon de porc sel, le dextrose, le fructose, aromes, concentré de l'ascorbate de sodium, conservateur: nitrite de sodium), de la sauce tomate 17% (pulpe de tomates, ail, eau, tomates, eau, huile d'olive, sel, basilic, origan, conservateur sorbate de potassium, le poivre noir, Levures mozzarella (lait) 9%, tomates cerises semi-séchées 5%, Grana Padano (lait, oeuf ) 4%, sel, Basilic, (bLE), huile d'olive, farine de partouzes de mortiers de céréales Informations en gras aux Destinées torréfié. contain des traces Peut de poisson et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenKnoblauchOlivenölSalzMilchEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza tradizionale Dr. Oetker | 240 | 9,9 g | 29 g | 8,8 g |
| Pizza asparagi, provolone e speck Italiamo | 240 | 10 g | 30 g | 8,5 g |
| Ristorante Mozzarella (dr. Oetker) Dr. Oetker | 240 | 10 g | 23 g | 11 g |
| Grandiosa X-tra Allt Mexicana Grandiosa | 240 | 11 g | 24 g | 10 g |
| La Pizza XXL Bœuf Cheddar Turini | 240 | 12 g | 30 g | 7,8 g |
| Suprema SALAME ROMANO Dr. Oetker | 240 | 10 g | 28 g | 9,1 g |
| Coop Hot Nacho 345g ITALPIZZA S.P.A. | 240 | 10 g | 31 g | 7,9 g |
| Pizza 4 fromages cuite au feu de bois Casino | 240 | 9,9 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Romana?
100 g of Pizza Romana has 240 kcal. Serving, 100 g (100 g): about 240 kcal.
Is Pizza Romana high in protein?
Pizza Romana contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Pizza Romana?
Pizza Romana has 34 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Romana?
Pizza Romana contains 5,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pizza Romana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Chlorid (42 % DV), Iodin (24 % DV), Thiamin (B1) (24 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Romana?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3240931541945. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.