Pizza mix
Packaged product Mahlzeiten und Gerichte Asda
Pizza mix contains 276 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 110 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Iodin and 62 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 17,2 mg | 0,7 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 85,1 µg | 21 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 102 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium17,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45,3 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172566327
- Quantity
- 145g
- Category
- pizza-mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Virgin Olive Oil, Yeast, Dextrose, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
Frequently asked questions
How many calories are in Pizza mix?
100 g of Pizza mix has 276 kcal.
How much protein is in Pizza mix?
Pizza mix contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pizza mix?
Pizza mix has 51 g of total carbohydrates per 100 g, including 4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza mix?
Pizza mix contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pizza mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110 % DV), Iodin (68 % DV), Mangan (62 % DV), Vitamin E (33 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza mix?
100 g contains 17,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172566327. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.