Pistache
Packaged product Getränke Lili's Selection
Pistache contains 401 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 571 kcal per 100 g across 42 products.
100 g provides 209 % of the Daily Value for Iodin, 100 % of the Daily Value for Kupfer and 51 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.521 mg | 284 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,53 mg | 44 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76,1 mg | 6 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 78,5 mg | 19 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 706 mg | 15 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,9 mg | 100 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 313 µg | 209 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Getränke (median 21,4 g)
- Fiber6,8 gin the lowest quarter of Getränke (median 10 g)
- Sugars5,3 gin the lowest quarter of Getränke (median 7,1 g)
- Fat31,6 gin the lowest quarter of Getränke (median 46,4 g)
- Saturated fat3,7 gin the lowest quarter of Getränke (median 5,4 g)
- Sodium6.521 mgin the top quarter of Getränke (median 518 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,92 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 104 µg |
|---|
Other components (2)
| Wasser L | 16,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lili's Selection
- Barcode
- 7640173360889
- Category
- Aromatisierte Pistazien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistache (BIO), citron (BIO), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Sweet Chili Wonderful | 390 | 14 g | 18 g | 31 g |
| Oats & Honey Protein Granola Great Value | 415 | 20 g | 56,9 g | 10,8 g |
| Wasabi Coated Pistachio Fine Food | 471 | 24 g | 22 g | 27 g |
| Protein boost Cello | 481 | 30,8 g | 9,6 g | 36,5 g |
| Wonderful salt and pepper pistachios single Paramount Farms | 314 | 11,4 g | 14,3 g | 25,7 g |
| Wonderful, Pistachios, Sweet Chili singles Paramount Farms | 286 | 11,4 g | 14,3 g | 25,7 g |
| Wholesome Medely Second Nature | 518 | 14,1 g | 44,7 g | 35,3 g |
| Chipotle bbq pistachios Simple Truth | 283 | 10 g | 15 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistache?
100 g of Pistache has 401 kcal.
Is Pistache high in protein?
Pistache contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 21,4 g).
How many carbs are in Pistache?
Pistache has 12,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistache?
Pistache contains 31,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pistache contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (209 % DV), Kupfer (100 % DV), Vitamin B6 (51 % DV), Thiamin (B1) (44 % DV) and Mangan (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistache?
100 g contains 6.521 mg of sodium, 284 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640173360889. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.