Picos rústicos
Packaged product Getränke Deleitum
Picos rústicos contains 389 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 1.818.182 % of the Daily Value for Selen, 92 % of the Daily Value for Thiamin (B1) and 90 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0,79 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 75,4 µg | 19 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 77,4 mg | 18 % |
| Phosphor L | 281 mg | 23 % |
| Kalium L | 381 mg | 8 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 1.000.000 µg | 1.818.182 % |
| Iodin L | 54,2 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getränke (median 11,2 g)
- Fiber3,4 gbelow the median for Getränke (median 4,6 g)
- Sugars2,5 gabove the median for Getränke (median 2,1 g)
- Fat3,3 gabove the median for Getränke (median 2,8 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,5 g)
- Sodium976 mgabove the median for Getränke (median 826 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,1 µg |
|---|
Other components (2)
| Wasser L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deleitum
- Barcode
- 8480024769725
- Quantity
- 130 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, sal, masa madre inactiva (trigo y centeno) y aceite de oliva virgen extra (2 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos mas trigo | 389 | 11,8 g | 82,6 g | 0,2 g |
| Pico pan camperos Spar | 389 | 11,8 g | 82,6 g | 0,2 g |
| Picos camperos Gourmet | 389 | 11,8 g | 86,2 g | 0,2 g |
| Picos Gourmet Metro | 389 | 12,3 g | 75 g | 3,3 g |
| Picos camperos mendez | 389 | 10,4 g | 78,6 g | 3,3 g |
| Picos Confalón Confalón | 389 | 11,8 g | 82,6 g | 0,2 g |
| Bastoncini di mais Solo Mais | 389 | 7,6 g | 78 g | 3,7 g |
| Picos colines gordos El Guijo | 389 | 11,4 g | 79,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos rústicos?
100 g of Picos rústicos has 389 kcal.
Is Picos rústicos high in protein?
Picos rústicos contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,2 g).
How many carbs are in Picos rústicos?
Picos rústicos has 75,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos rústicos?
Picos rústicos contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Picos rústicos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (1.818.182 % DV), Thiamin (B1) (92 % DV), Mangan (90 % DV), Iodin (36 % DV) and Kupfer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos rústicos?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024769725. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.