Pick up minis
Packaged product Süßigkeiten und Desserts Bahlsen
Pick up minis contains 510 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 41 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 20,7 mg | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 36 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 58,2 µg | 6 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 5,7 µg | 4 % |
| Chlorid L | 139 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,9 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars36 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium48 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 25,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Linolsäure (Omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Beta-Carotin L | 22,3 µg |
|---|
Other components (2)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100408878
- Category
- Stick biscuits with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat flour_, sugar, cocoa butter, palm oil, cocoa mass, whole _milk_ powder, glucose syrup, skimmed _milk_ powder, clarified _butter_, raising agents: sodium carbonates, diphosphates; salt, emulsifier: lecithins _(soya)_; _whey_ products, flavouring (_milk_), starch (_wheat_), ground _hazelnuts_, acid: citric acid; hen's _egg_ yolk powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterPalmölGlucosesirupSalzHaselnussEi
Frequently asked questions
How many calories are in Pick up minis?
100 g of Pick up minis has 510 kcal.
How much protein is in Pick up minis?
Pick up minis contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Pick up minis?
Pick up minis has 63 g of total carbohydrates per 100 g, including 2,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up minis?
Pick up minis contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Pick up minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Vitamin B12 (17 % DV), Phosphor (15 % DV), Selen (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up minis?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100408878. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.