Pfannengemüse - Provencal
Packaged product Getränke Aldi
Pfannengemüse - Provencal contains 29 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 45 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 40,5 mg | 45 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 62,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 36,8 mg | 3 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Getränke (median 0,6 g)
- Fiber2,1 gin the top quarter of Getränke (median 0 g)
- Sugars3,1 gbelow the median for Getränke (median 4,9 g)
- Fat0,5 gabove the median for Getränke (median 0,1 g)
- Sodium12 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.199 µg |
|---|
Other components (2)
| Wasser L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459566864
- Quantity
- 400 g
- Category
- gemüsemischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36 % Karotte, 16 % Zwiebeln, 16 % Zucchini, 16 % Brokkoli, 16% Paprika. Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrane Beilagen - Gemüsemix in Sauce Aldi | 94 | 1,4 g | 5,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfannengemüse - Provencal?
100 g of Pfannengemüse - Provencal has 29 kcal.
How much protein is in Pfannengemüse - Provencal?
Pfannengemüse - Provencal contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Pfannengemüse - Provencal?
Pfannengemüse - Provencal has 4,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfannengemüse - Provencal?
Pfannengemüse - Provencal contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pfannengemüse - Provencal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfannengemüse - Provencal?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459566864. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.