Petit Munster
Packaged product Milch und Eier Gérome
Petit Munster contains 327 kcal per 100 g. A Serving, 200 g (200 g) provides about 654 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (327 kcal per 100 g).
100 g provides 27 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,4 g | 92 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 40,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Milch und Eier (median 20 g)
- Saturated fat18,4 gin the lowest quarter of Milch und Eier (median 19 g)
- Sodium740 mgabove the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gérome
- Barcode
- 3390959010159
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- petits-munsters
- Packaging
- Cardboard,de:folie-papier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Munster Eco + Eco+ | 327 | 20 g | 1 g | 27,8 g |
| Munster Auchan | 327 | 20 g | 1 g | 27 g |
| Munster La Sapiniere | 327 | 20 g | 1 g | 27 g |
| 220G Petit Munster 50% RBIO | 328 | 21 g | 0,3 g | 27 g |
| Petit Munster Aop Bio BioNature | 325 | 20,5 g | 0,5 g | 27 g |
| Petit Munster Le grand sapin Frech | 325 | 20,5 g | 0,5 g | 27 g |
| Petit Munster Bio Siffet-Frech | 325 | 20,5 g | 0,5 g | 27 g |
| Munster frech Frech | 325 | 20,5 g | 0,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit Munster?
100 g of Petit Munster has 327 kcal. Serving, 200 g (200 g): about 654 kcal.
Is Petit Munster high in protein?
Petit Munster contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 41 g in Serving, 200 g (200 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 20 g).
How many carbs are in Petit Munster?
Petit Munster has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit Munster?
Petit Munster contains 27 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Petit Munster contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit Munster?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3390959010159. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.