pesto
Packaged product Sonstige Lebensmittel Zeta
Pesto contains 382 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 200 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,009 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 30 mg | 200 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 32,6 mg | 3 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat39 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium983 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 987 µg |
|---|
Other components (2)
| Wasser L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zeta
- Barcode
- 7350002400616
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower oil, basil 31%, potatisflingor, olive oil, pecorino cheese, grana padano cheese-0st, s,i, u), (b), (contains lysozyme from eggs), pine nuts, sea salt, garlic, lactose (from milk), sugar, natural flavourings, acidifying agents e330,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffelOlivenölSalzKnoblauchZuckerMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pesto?
100 g of pesto has 382 kcal.
How much protein is in pesto?
Pesto contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in pesto?
Pesto has 4,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pesto?
Pesto contains 39 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (200 % DV), Mangan (16 % DV), Kupfer (15 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pesto?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350002400616. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.