Persil plat
Packaged product Getränke Migros
Persil plat contains 46 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 210 % of the Daily Value for Vitamin C, 79 % of the Daily Value for Mangan and 36 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,9 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 189 mg | 210 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 42,2 mg | 10 % |
| Phosphor L | 69,4 mg | 6 % |
| Kalium L | 638 mg | 14 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 0,11 µg | 0,2 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 389 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Getränke (median 2,1 g)
- Fiber4,6 gabove the median for Getränke (median 3,6 g)
- Sugars1 gbelow the median for Getränke (median 2 g)
- Fat0,67 gabove the median for Getränke (median 0,63 g)
- Saturated fat0,11 gbelow the median for Getränke (median 0,2 g)
- Sodium58 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 5.390 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610632996058
- Quantity
- 30g
- Category
- lebensmittel
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Persil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Petersilie gerebelt Ostmann | 46 | 4 g | 3,7 g | 0,67 g |
| Aglio al naturale-Knoblauchzehen “naturell” Krini | 46 | 0,9 g | 8 g | 0,6 g |
| 8 Kräuter - streufähig und fein gehackt iglo | 46 | 3,3 g | 3,3 g | 1,1 g |
| Kräuter Basilikum iglo | 46 | 3,1 g | 5,1 g | 0,8 g |
| Grillkrydda Santa Maria | 46 | 1,7 g | 6,3 g | 0,89 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persil plat?
100 g of Persil plat has 46 kcal.
How much protein is in Persil plat?
Persil plat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,1 g).
How many carbs are in Persil plat?
Persil plat has 3,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persil plat?
Persil plat contains 0,67 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Persil plat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (210 % DV), Mangan (79 % DV), Folat (B9) (36 % DV), Eisen (28 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Persil plat?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610632996058. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.