Pepperoni Pizza
Packaged product Mahlzeiten und Gerichte Waitrose
Pepperoni Pizza contains 252 kcal per 100 g. A Serving, 0.5 pizza, 192.5 g (193 g) provides about 485 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (254 kcal per 100 g).
100 g provides 1.073.836 % of the Daily Value for Iodin, 714.185 % of the Daily Value for Riboflavin (B2) and 40 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 30,3 mg | 10 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 44,7 µg | 5 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 9.284 mg | 714.185 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 1.610.755 µg | 1.073.836 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Fat8,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,5 g)
- Saturated fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,4 g)
- Sodium386 mgin the lowest quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,6 µg |
|---|
Other components (2)
| Wasser L | 47,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169656396
- Quantity
- 385g
- Label serving
- 0.5 pizza (192.5 g)
- Category
- Pfefferpizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk), water, pepperoni (11%) (pork, durum wheat semolina, sea salt, dextrose, salt, paprika extract, cayenne pepper, rosemary extract, antioxidant (sodium ascorbate), garlic powder, paprika, pepper extract, starter culture, preservative (sodium nitrite)), tomatoes, wheat semolina, rapeseed oil, tomato purée, yeast, basil, salt, low sodium sea salt, wheat gluten, deactivated yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)HefeSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Wagner Steinofen Salami Original Wagner | 252 | 10,9 g | 27,6 g | 10,4 g |
| Goodfellas Thin Pizza Pepperoni 332g Goodfella's | 251 | 10,2 g | 27,1 g | 10,8 g |
| Steinofen Pizza Peperoni Nestlé | 251 | 10 g | 27 g | 11 g |
| Pepperoni bbq Hacendado | 251 | 10 g | 32,3 g | 8,8 g |
| Double Pepperoni Carlos | 251 | 11,9 g | 26,6 g | 10,3 g |
| Steinofen Pizza Salami BioBio | 251 | 10,7 g | 29,1 g | 9,7 g |
| Pizza Salami Go Öko | 251 | 11 g | 28 g | 10 g |
| Classic crust pizzas Red Baron | 253 | 11 g | 27,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza?
100 g of Pepperoni Pizza has 252 kcal. Serving, 0.5 pizza, 192.5 g (193 g): about 485 kcal.
Is Pepperoni Pizza high in protein?
Pepperoni Pizza contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,2 g in Serving, 0.5 pizza, 192.5 g (193 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Pepperoni Pizza?
Pepperoni Pizza has 30 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni Pizza?
Pepperoni Pizza contains 8,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.073.836 % DV), Riboflavin (B2) (714.185 % DV), Mangan (40 % DV), Vitamin B12 (31 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni Pizza?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656396. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.