Penne quinoa
Packaged product Getränke Albert Heijn
Penne quinoa contains 355 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (352 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 82,9 mg | 20 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getränke (median 12 g)
- Fiber6,8 gin the top quarter of Getränke (median 3,5 g)
- Sugars4,5 gin the top quarter of Getränke (median 2,5 g)
- Fat2 gin the top quarter of Getränke (median 1,6 g)
- Sodium2,7 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906697805
- Category
- Penne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% farine de blé dur, 8% farine de quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne quinoa?
100 g of Penne quinoa has 355 kcal.
How much protein is in Penne quinoa?
Penne quinoa contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12 g).
How many carbs are in Penne quinoa?
Penne quinoa has 72 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne quinoa?
Penne quinoa contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Penne quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Kupfer (34 % DV), Thiamin (B1) (22 % DV), Magnesium (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne quinoa?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906697805. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.