Penne Épinard
Packaged product Getränke Knorr
Penne Épinard contains 343 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (352 kcal per 100 g).
100 g provides 89 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 18 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,4 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 50,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 0,025 µg | 0 % |
| Iodin L | 0,83 µg | 0,6 % |
| Chlorid L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 12 g)
- Fiber3,8 gabove the median for Getränke (median 3,5 g)
- Sugars3,3 gabove the median for Getränke (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium200 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.379 µg |
|---|
Other components (2)
| Wasser L | 31,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harde TARWEGRIESMEEL 70%, spinaziepuree 24%, linzenbloem 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Penne aus grünen Erbsen Aldi | 343 | 21 g | 56 g | 2 g |
| Penne integrali La Pasta di Camerino | 343 | 14 g | 63 g | 2 g |
| Penne 100% petits pois Simplement Bon Et Bio | 343 | 21 g | 56 g | 2 g |
| Armando La pennetta imp Armando | 343 | 11,3 g | 64,9 g | 2 g |
| Penne Khorasan Lima | 343 | 13 g | 66 g | 1,9 g |
| Pennoni rigati n.21 La Molisana | 344 | 13,8 g | 62,5 g | 0 g |
| Penne di grano integrale Fior di Loto | 344 | 12 g | 64 g | 2,7 g |
| Penne integrale Soubry | 342 | 13,5 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne Épinard?
100 g of Penne Épinard has 343 kcal.
Is Penne Épinard high in protein?
Penne Épinard contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12 g).
How many carbs are in Penne Épinard?
Penne Épinard has 66 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne Épinard?
Penne Épinard contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Penne Épinard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Kupfer (31 % DV), Zink (18 % DV), Folat (B9) (13 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne Épinard?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182525246. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.