Pecorino Rosso
Packaged product Milch und Eier Deluxe
Pecorino Rosso contains 330 kcal per 100 g. A Serving, 30 g (30 g) provides about 99 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 389 kcal per 100 g across 18 products.
100 g provides 24 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,1 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the lowest quarter of Milch und Eier (median 26 g)
- Sugars1,2 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat27,1 gin the lowest quarter of Milch und Eier (median 30,5 g)
- Saturated fat15,9 gin the lowest quarter of Milch und Eier (median 17,5 g)
- Sodium520 mgin the lowest quarter of Milch und Eier (median 1.000 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino brigante Pinna | 340 | 22 g | 0,1 g | 28 g |
| Pecorino eclats de truffe Granarolo | 310 | 21 g | 1,3 g | 25 g |
| Pecorino con peppe nero Zappala | 355 | 23 g | 0,5 g | 29 g |
| Pecorino mix strúhaný BIRAGHI | 372 | 29 g | 0,2 g | 28 g |
| Tesco Pecorino Tesco | 378 | 27 g | 0 g | 30 g |
| Gran Pecorino Pinna | 385 | 31 g | 0,001 g | 29 g |
| Salâme pecorino Aoste | 392 | 26 g | 0,8 g | 32 g |
| Pecorino Pomodori Secchi Centro Form | 392 | 26,8 g | 1 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecorino Rosso?
100 g of Pecorino Rosso has 330 kcal. Serving, 30 g (30 g): about 99 kcal.
Is Pecorino Rosso high in protein?
Pecorino Rosso contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in Serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 26 g).
How many carbs are in Pecorino Rosso?
Pecorino Rosso has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecorino Rosso?
Pecorino Rosso contains 27,1 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Pecorino Rosso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecorino Rosso?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20446253. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.