Pechuga Pollo Lonchas
Packaged product Süßigkeiten und Desserts Simpl
Pechuga Pollo Lonchas contains 118 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 31 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 41 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for Iodin and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 47,2 mg | 16 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,099 µg | 4 % |
| Calcium L | 5,3 mg | 0,4 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 29,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 31 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat4 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium1.040 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simpl
- Barcode
- 8431876299694
- Quantity
- 250 g
- Category
- jamon-cocido-de-pollo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pollo (55%), agua, almidon, dextrosa, sal, estabilizantes (carragenanos, trifosfatos, sorbitol), fibra vegetal, aromas, conservadores (acetato sódico, nitrio sódico), antioxidantes (citrato de sodio, eritorbato sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Pechuga Pollo Lonchas?
100 g of Pechuga Pollo Lonchas has 118 kcal.
Is Pechuga Pollo Lonchas high in protein?
Pechuga Pollo Lonchas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Pechuga Pollo Lonchas?
Pechuga Pollo Lonchas has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga Pollo Lonchas?
Pechuga Pollo Lonchas contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pechuga Pollo Lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), Iodin (20 % DV), Pantothensäure (B5) (19 % DV), Phosphor (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga Pollo Lonchas?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876299694. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.