pechuga de pollo
Pechuga de pollo contains 141 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 230 kcal per 100 g across 77 products.
100 g provides 74 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Pantothensäure (B5) and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,58 g | 3 % |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of Fleisch (median 12,8 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,087 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,9 g)
- Fat2 gin the lowest quarter of Fleisch (median 13 g)
- Saturated fat0,58 gin the lowest quarter of Fleisch (median 2,8 g)
- Sodium56 mgin the lowest quarter of Fleisch (median 640 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- cuk
- Barcode
- 2623664005310
- Quantity
- 500 g
- Category
- Fresh meat preparations
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PECHUGA DE POLLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés de porc thaï L'Atelier de Gustave | 142 | 16 g | 2,7 g | 7,2 g |
| Pulled pork gusto BBQ Eat pink | 140 | 22,2 g | 0,9 g | 5,3 g |
| Rollè di pollo Amadori | 140 | 19 g | 0,6 g | 6,9 g |
| Alas adobadas pollo Dia | 140 | 17 g | 1,7 g | 9,9 g |
| Costine paprica e rosmarino Eat pink | 143 | 15,5 g | 0,15 g | 9 g |
| La costina quella tenera Eat pink | 143 | 15,5 g | 0,15 g | 9 g |
| Pulled pork Eat pink | 139 | 19 g | 1,3 g | 6,4 g |
| Arrostici' MA.GE.MA. | 132 | 22 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pechuga de pollo?
100 g of pechuga de pollo has 141 kcal.
Is pechuga de pollo high in protein?
Pechuga de pollo contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 12,8 g).
How many carbs are in pechuga de pollo?
Pechuga de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pechuga de pollo?
Pechuga de pollo contains 2 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pechuga de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (74 % DV), Pantothensäure (B5) (35 % DV), Phosphor (22 % DV), Selen (18 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pechuga de pollo?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2623664005310. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.