Peanut Butter
Packaged product Milch und Eier Marks & Spencers
Peanut Butter contains 591 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 591 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,6 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of Milch und Eier (median 23 g)
- Fiber8,8 gin the top quarter of Milch und Eier (median 7 g)
- Sugars5,7 gbelow the median for Milch und Eier (median 6,7 g)
- Fat48,3 gbelow the median for Milch und Eier (median 49,3 g)
- Saturated fat7,7 gbelow the median for Milch und Eier (median 7,9 g)
- Sodium0,6 mgin the lowest quarter of Milch und Eier (median 220 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 12,9 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29032617
- Quantity
- 340g
- Label serving
- 1 portion (100 g)
- Category
- Nussbutter
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
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|---|---|---|---|---|
| Bulk Deal 6 X Whole Earth Hi-oleic Crunchy Peanut Butter Whole Earth | 591 | 26,4 g | 11,2 g | 46,9 g |
| Peanut, bitter, crunchy Marks & Spencers | 591 | 26,6 g | 15,9 g | 44,6 g |
| Smooth peanut butter no sugar added Yogood | 591 | 24,1 g | 20,9 g | 50,3 g |
| Pure Goodness Everything Spread Mayver’s | 590 | 22,5 g | 12 g | 50,5 g |
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| Beurre de cacahuete Bio Today | 590 | 26 g | 7,6 g | 49 g |
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| Peanut butter with dark chocolate Nutego | 590 | 22,5 g | 18,5 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 591 kcal. Serving, 1 portion, 100 g (100 g): about 591 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 26,4 g in Serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 23 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 48,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Mangan (61 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 0,6 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29032617. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.