Pause soja
Packaged product Snacks Bio Village
Pause soja contains 499 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 31 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 91 % of the Daily Value for Kupfer, 76 % of the Daily Value for Mangan and 57 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 54,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 10,3 mg | 57 % |
| Magnesium L | 222 mg | 53 % |
| Phosphor L | 442 mg | 35 % |
| Kalium L | 1.196 mg | 25 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 56,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of Snacks (median 8,4 g)
- Fiber15 gin the top quarter of Snacks (median 3,3 g)
- Sugars4,1 gabove the median for Snacks (median 3 g)
- Fat33 gin the top quarter of Snacks (median 20 g)
- Saturated fat5,1 gabove the median for Snacks (median 3,4 g)
- Sodium1.120 mgin the top quarter of Snacks (median 680 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 162 µg |
|---|
Other components (2)
| Wasser L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707149396
- Quantity
- 50 g
- Category
- Vorspeisen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de soja* 59 %, graines de courge* 19 %, graines de tournesol* 19 %, sel3 %. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pause soja?
100 g of Pause soja has 499 kcal.
Is Pause soja high in protein?
Pause soja contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Pause soja?
Pause soja has 7 g of total carbohydrates per 100 g, including 15 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pause soja?
Pause soja contains 33 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pause soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (91 % DV), Mangan (76 % DV), Eisen (57 % DV), Vitamin E (57 % DV) and Magnesium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pause soja?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564707149396. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.