Pasas
Packaged product Getränke bonÀrea
Pasas contains 315 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (320 kcal per 100 g).
100 g provides 104 % of the Daily Value for Vitamin E, 32 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 68,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 15,6 mg | 104 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 61,5 µg | 15 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 40,5 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 61,5 mg | 5 % |
| Kalium L | 720 mg | 15 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Getränke (median 2,7 g)
- Fiber0,7 gin the lowest quarter of Getränke (median 4,2 g)
- Sugars68,6 gabove the median for Getränke (median 65 g)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Uvas pasas, aceite de girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasas?
100 g of Pasas has 315 kcal.
How much protein is in Pasas?
Pasas contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,7 g).
How many carbs are in Pasas?
Pasas has 74,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 68,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasas?
Pasas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104 % DV), Kupfer (32 % DV), Selen (18 % DV), Folat (B9) (15 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasas?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585011453. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.