Parle-G
Packaged product Süßigkeiten und Desserts Britannia
Parle-G contains 454 kcal per 100 g. A Serving, 15 g (15 g) provides about 68 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (444 kcal per 100 g).
100 g provides 55 % of the Daily Value for Mangan, 21 % of the Daily Value for Chlorid and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,013 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 19,8 µg | 13 % |
| Chlorid L | 483 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Fiber3,9 gabove the median for Süßigkeiten und Desserts (median 2,8 g)
- Sugars25,5 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 14 g)
- Saturated fat6 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Sodium296 mgabove the median for Süßigkeiten und Desserts (median 280 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 34,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Britannia
- Barcode
- 8901719128462
- Quantity
- 100g
- Label serving
- 15 g
- Category
- Kekse in Leinwand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA ) - 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP# [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (i)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e], CONTAINS ADDED FLAVOUR ( ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA) (D-GLUCOSE, LEVULOSE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G?
100 g of Parle-G has 454 kcal. Serving, 15 g (15 g): about 68 kcal.
How much protein is in Parle-G?
Parle-G contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 15 g (15 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,6 g).
How many carbs are in Parle-G?
Parle-G has 77,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G?
Parle-G contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Parle-G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Chlorid (21 % DV), Kupfer (18 % DV), Vitamin E (14 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719128462. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.