Panure Panko
Packaged product Brot und Backwaren Ottogi
Panure Panko contains 380 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 107 % of the Daily Value for Mangan, 45 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,23 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 43,5 µg | 11 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 32,7 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 84 mg | 20 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 21,2 µg | 14 % |
| Chlorid L | 390 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Brot und Backwaren (median 10,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 4,1 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Fat2 gabove the median for Brot und Backwaren (median 1,7 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium240 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,55 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 65,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Linolsäure (Omega-6, 18:2) L | 0,91 g |
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ottogi
- Barcode
- 8801045426204
- Quantity
- 200 g
- Category
- Brotkrümel
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, levure,sel, huile de palme,amidon modifié de maïs, farine de malt(orge), algue en poudre, protéines de soja, lécithine de soja,e300,hemicellulose,a-amylase de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Flocons de maïs et Aromates Bloch | 380 | 8,2 g | 77 g | 3,4 g |
| Bread Crumbs Panko Lotus Grand | 380 | 11,2 g | 79,6 g | 1,3 g |
| Tesco Panko Breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
| Bread crumbs VILLA DI MANNO BAKERY | 380 | 14 g | 74 g | 3,5 g |
| Bread crumbs Panko | 380 | 14 g | 76 g | 1,5 g |
| Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts Waitrose | 380 | 9,7 g | 76,1 g | 3,2 g |
| Chapelure Dia | 381 | 10 g | 80 g | 1,7 g |
| Fine breads other breadcrumbs italian Barilla | 379 | 13 g | 67 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panure Panko?
100 g of Panure Panko has 380 kcal.
Is Panure Panko high in protein?
Panure Panko contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10,9 g).
How many carbs are in Panure Panko?
Panure Panko has 78 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panure Panko?
Panure Panko contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Panure Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Thiamin (B1) (45 % DV), Kupfer (35 % DV), Phosphor (21 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panure Panko?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045426204. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.