PanSoffice integrale
Packaged product Sonstige Lebensmittel Cadoro
PanSoffice integrale contains 248 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 34 % of the Daily Value for Chlorid and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 23,2 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 52,7 mg | 13 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 29,5 µg | 20 % |
| Chlorid L | 787 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium570 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,71 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 36,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cadoro
- Barcode
- 20019648
- Quantity
- 400 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di grano tenero tipo "0", acqua, farina integrale di grano tenero 12%, olio di semi di girasole 2%, sale, lievito di birra, sciroppo di glucosio, farina di soia, farina di grano maltato, estratto di malto d'orzo. Trattato con alcool etilico. Può contenere tracce di latte e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeGlucosesirup
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|---|---|---|---|---|
| Feuilles d’orties Ethnoscience | 248 | 32 g | 14 g | 2,7 g |
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Eiweissbrot Alnatiura | 248 | 20 g | 14 g | 10 g |
| Delikatess-Kalbfleischkäse Migros | 248 | 12 g | 1 g | 22 g |
| Samoussa poisson Mari Gajak | 248 | 13,4 g | 34 g | 3,9 g |
| Mettwurst Cactus | 248 | 16,8 g | 0,7 g | 19 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Saucisse de viande Au Fumé Vogien | 248 | 11,9 g | 0,6 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PanSoffice integrale?
100 g of PanSoffice integrale has 248 kcal.
How much protein is in PanSoffice integrale?
PanSoffice integrale contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in PanSoffice integrale?
PanSoffice integrale has 44,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PanSoffice integrale?
PanSoffice integrale contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does PanSoffice integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Chlorid (34 % DV), Thiamin (B1) (26 % DV), Kupfer (24 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PanSoffice integrale?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019648. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.