Panko breadcrumbs
Packaged product Brot und Backwaren Emma Basics
Panko breadcrumbs contains 375 kcal per 100 g. A Serving, 100 g (100 g) provides about 375 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 163 % of the Daily Value for Iodin, 139 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 38,4 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 245 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,5 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium342 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emma Basics
- Barcode
- 5060740661720
- Label serving
- 100 g
- Category
- Panko-breadcrumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Yeast, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panko crumbs Coles | 361 | 14 g | 69,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breadcrumbs?
100 g of Panko breadcrumbs has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
Is Panko breadcrumbs high in protein?
Panko breadcrumbs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Panko breadcrumbs?
Panko breadcrumbs has 70 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breadcrumbs?
Panko breadcrumbs contains 3,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Panko breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (163 % DV), Thiamin (B1) (139 % DV), Mangan (77 % DV), Kupfer (31 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko breadcrumbs?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060740661720. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.