Panini
Packaged product Brot und Backwaren Carrefour
Panini contains 240 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 270 kcal per 100 g across 42 products.
100 g provides 91 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for Mangan and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 72,9 µg | 18 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 8,4 g)
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3 g)
- Sugars3,6 gabove the median for Brot und Backwaren (median 3 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,53 g)
- Sodium392 mgin the lowest quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 26,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071177232
- Quantity
- 300 g
- Category
- Panini-Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 67,9%, eau, levure, poudre de _lait_ écrémé, alcool éthylique, sel, germes de _blé_, farine de _blé_ malté 0,2%, levure desactivée, antioxydant: acide ascorbique. Peut contenir des traces de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Rustico Edeka | 240 | 8,9 g | 46 g | 1,2 g |
| Panini blanc Delhaize | 238 | 8,2 g | 47,6 g | 1 g |
| Sage & Onion Panini Woolworths | 243 | 8,7 g | 44,6 g | 3,3 g |
| Asda Part Baked Panini Asda | 236 | 7,3 g | 48 g | 0,9 g |
| Schar Maestro Cereale Schär | 249 | 4,5 g | 38 g | 6,6 g |
| Panini Tesco Bakery | 250 | 8,3 g | 46,5 g | 2,5 g |
| Panini Sainsbury's | 251 | 10,3 g | 43,6 g | 3,2 g |
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 240 kcal.
How much protein is in Panini?
Panini contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,4 g).
How many carbs are in Panini?
Panini has 49 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91 % DV), Mangan (72 % DV), Kupfer (26 % DV), Phosphor (22 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071177232. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.