Paniermehl
Packaged product Brot und Backwaren Coop
Paniermehl contains 358 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 101 % of the Daily Value for Mangan, 42 % of the Daily Value for Chlorid and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,1 mg | 19 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 38,6 µg | 26 % |
| Chlorid L | 975 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Brot und Backwaren (median 11 g)
- Fiber5,2 gabove the median for Brot und Backwaren (median 4 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,4 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,3 g)
- Sodium600 mgabove the median for Brot und Backwaren (median 451 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 62,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841287951
- Quantity
- 400g
- Category
- Brotkrümel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Kochsalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan rallado con ajo y perejil Belbake | 358 | 10,3 g | 73,3 g | 1,9 g |
| Pan rallado sin gluten HARINAS DE CASTILLA LA MANCHA S.L. | 358 | 7,1 g | 79 g | 1,1 g |
| Panure M-Budget | 358 | 12 g | 72 g | 1,4 g |
| Golden Breadcrumbs Morrisons | 358 | 10,7 g | 73,5 g | 1,3 g |
| Pastene Bread Crumbs Panko Pastene | 357 | 14,3 g | 75 g | 1,8 g |
| Italian Style Bread Crumbs chef's cupboard | 357 | 13,3 g | 70 g | 0 g |
| Plain Bread Crumbs Wegmans | 357 | 7,1 g | 75 g | 1,8 g |
| Pan rallado con ajo y perejil Dia | 359 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 358 kcal.
Is Paniermehl high in protein?
Paniermehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 11 g).
How many carbs are in Paniermehl?
Paniermehl has 72 g of total carbohydrates per 100 g, including 5,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Chlorid (42 % DV), Thiamin (B1) (37 % DV), Kupfer (34 % DV) and Iodin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841287951. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.