Panecillo 100% Integral
Packaged product Mahlzeiten und Gerichte Hacendado
Panecillo 100% Integral contains 235 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 50,8 mg | 12 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber7,2 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000677006
- Quantity
- 270 gramos
- Category
- Vollkornbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9,7 g | 42 g | 1,4 g |
| Pain complet bio campaniere Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Bruinbrood Albert Heijn | 235 | 9,5 g | 43 g | 1,5 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1,4 g |
| pain complet bio Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet bio Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panecillo 100% Integral?
100 g of Panecillo 100% Integral has 235 kcal.
How much protein is in Panecillo 100% Integral?
Panecillo 100% Integral contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Panecillo 100% Integral?
Panecillo 100% Integral has 42,6 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panecillo 100% Integral?
Panecillo 100% Integral contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Panecillo 100% Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (22 % DV), Thiamin (B1) (21 % DV), Selen (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panecillo 100% Integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000677006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.