Pandoro
Packaged product Süßigkeiten und Desserts Deco
Pandoro contains 414 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (403 kcal per 100 g).
100 g provides 15.762.268 % of the Daily Value for Selen, 1.589.571 % of the Daily Value for Folat (B9) and 72 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 81,6 mg | 27 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 99,3 µg | 11 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,87 mg | 72 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 6.358.285 µg | 1.589.571 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 38,1 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8.669.248 µg | 15.762.268 % |
| Iodin L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Süßigkeiten und Desserts (median 7,5 g)
- Fiber1,4 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sugars21,8 gbelow the median for Süßigkeiten und Desserts (median 22 g)
- Saturated fat10,7 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium236 mgabove the median for Süßigkeiten und Desserts (median 228 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,5 µg |
|---|
Other components (2)
| Wasser L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina di grano tenero tipo 0, zucchero, uova fresche, burro, lievito naturale (acqua, farina di frumento, lievito), emulsionante: mono e digliceridi degli acidi grassi, tuorlo d'uovo fresco, sale, latte scremato in polvere, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandoro classico Tedesco | 414 | 8,7 g | 48,2 g | 20,5 g |
| Loison Pandoro Mignon - Classico (in Astuccio) Loison | 414 | 9 g | 48 g | 20 g |
| Creazioni di Pandoro Bauli | 414 | 6,4 g | 50 g | 20 g |
| Creazioni di pandoro Bauli | 414 | 6,1 g | 50 g | 20 g |
| pandoro gianduja melegatti Melegatti | 414 | 7,1 g | 49 g | 21 g |
| Pandoro Bauli | 414 | 8,3 g | 44 g | 22 g |
| Pandoro Balocco | 414 | 7,7 g | 48 g | 21 g |
| Pandoro Pineta | 415 | 7,3 g | 50 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandoro?
100 g of Pandoro has 414 kcal.
How much protein is in Pandoro?
Pandoro contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,5 g).
How many carbs are in Pandoro?
Pandoro has 51,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandoro?
Pandoro contains 19,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Pandoro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15.762.268 % DV), Folat (B9) (1.589.571 % DV), Thiamin (B1) (72 % DV), Mangan (55 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pandoro?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003115851781. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.